Lateral jerks up and down

Muscle

Legs

Equipment

Bodyweight

Measured in

Per side

How to do it

Lie on your side and place your head on your hand. Ensure that your head, shoulders, and hips are aligned in a straight line. Lift your top leg and perform lateral leg raises, moving it up and down. Inhale as you lift the leg up, and exhale as you lower it down.