Side steps

Muscle

Legs

Equipment

Bodyweight

Measured in

Per side

How to do it

Lie on your side and place your head on your hand. Ensure that your head, shoulders, and hips are aligned in a straight line. Perform side steps by lifting your leg to the height of your thigh and keeping it in that position. Then, raise your lower leg towards the top. Relax and bend your legs, allowing them to rest.