Rolls on back

Muscle

Back

Equipment

Bodyweight

Measured in

Reps

How to do it

Assume a seated position, bringing your knees towards your chest. Hug your knees with your hands, allowing your chin to tuck slightly and your back to form a C-shaped curve. Find a stable position and center your balance. Now, begin to roll backward and then forward again. Inhale as you roll back, and exhale as you roll forward once more.