Gimlet

Muscle

Abs

Equipment

Bodyweight

Measured in

Reps

How to do it

Lie down on your back and raise your legs up towards the ceiling. If it is challenging, you can slightly bend your legs and press your feet against each other. Begin by drawing circles in the air using your legs. Start the circles from the center of your body and continue outward, then bring your legs back to the center. Breathe in as you start the movement, and exhale as you bring your feet back to the center. If needed, you can place your hands under your thighs to make it easier. Avoid making overly large circles and keep your torso still throughout the exercise.