Abs · Bodyweight
The hundred with straight legs
- Muscle
- Abs
- Equipment
- Bodyweight
- Measured in
- Reps
How to do it
On the exhale, lift your upper body, extend your arms forward along the floor, and lift your legs up. Raise your head as well. Take a deep breath, counting to five, while making small upward and downward movements with your arms. Now, exhale again, counting to five, and continue the arm movements.
Workouts with this exercise
1Run it with a timer
Every session, counted out loud.