Abs · Bodyweight
Stopa z ravnimi nogami
- Muscle
- Abs
- Equipment
- Bodyweight
- Measured in
- Reps
How to do it
Z izdihom dvignite zgornji del telesa, iztegnite roke naprej ob tleh in dvignite noge navzgor. Dvignite tudi glavo. Globoko vdihnite in preštejte do pet, pri tem pa z rokami delajte majhne gibe navzgor in navzdol. Zdaj znova izdihnite, preštejte do pet in nadaljujte z gibi z rokami.
Workouts with this exercise
1Run it with a timer
Every session, counted out loud.