Lifting on the inner thighs

Muscle

Legs

Equipment

Bodyweight

Measured in

Per side

How to do it

Lie on your side with your leg placed in front of your thigh. Rest your head on your outstretched arm. Keep your upper body stable and straight. Straighten your leg and on the inhale, lift it off the floor, aiming the heel towards the ceiling. On the exhale, lower your leg back down.