Big leg circles

Muscle

Legs

Equipment

Bodyweight

Measured in

Per side

How to do it

Lie on your side with your hands behind your head and your elbow resting on the floor. As you inhale, lift one leg forward while keeping your body still. Then, lift your leg straight up and make large circles with your foot. On the exhale, lower your leg back down to the starting position. Ensure that your body remains stable throughout the exercise.