The rotation of the hips

Muscle

Legs

Equipment

Bodyweight

Measured in

Reps

How to do it

Lying on your back, extend your legs straight up towards the ceiling, with your arms parallel to your body. As you inhale, engage your core by pressing the belly button towards your spine, and then begin the movement by spreading your feet out to the sides, and then bringing them back together. The movement should originate from the hips. Keep your neck, back, and shoulders still and relaxed throughout the exercise. Inhale at the start of the circle and exhale as you complete it.