Traction neck

Muscle

Back

Equipment

Bodyweight

Measured in

Reps

How to do it

Lie on your side with your hands placed behind your head. Keep your legs straight and feet flexed towards you. As you inhale, initiate a slow twist of the body upwards and forwards. Avoid lifting your feet off the floor. On the exhale, round your back and spread your elbows out to the sides. Do not push your hands on your head. On the inhale, start unwinding your torso upwards into a seated position. On the exhale, twist your hips forward and begin to rotate your torso back to the floor. Slowly lower each vertebra to the floor.