Hits by heels

Muscle

Legs

Equipment

Bodyweight

Measured in

Reps

How to do it

Lie on your stomach with your toes stretched out and your head extended forward. Keep your feet together and rest your head on your hands. Remember to breathe continuously and avoid holding your breath. Keep your body still and focus on moving your legs. As you inhale, lift your feet off the floor and begin to beat your heels together. Maintain a calm and steady breathing rhythm throughout the exercise.