Pushups

Muscle

Chest, Abs

Equipment

Bodyweight

Measured in

Reps

How to do it

Stand tall and take a deep inhale, bringing your chin towards your chest. On the exhale, start to twist your body downwards. As you move your hands down along your legs, continue twisting your body. Lean forward and place your palms on the floor. On the inhale, slowly walk your hands forward along the floor until you are lying down, with your palms facing straight ahead. On the exhale, lower your hips, aligning your feet and body in a straight line. Perform pushups from this position. After the last pushup, take a deep inhale and walk your hands along the floor towards your feet, keeping your legs straight. On the exhale, begin to unwind your body and stand up straight.