Legs · Bodyweight
Pass to the side
- Muscle
- Legs
- Equipment
- Bodyweight
- Measured in
- Per side
How to do it
Lie on your side and place one hand under your head for support. Raise your leg up, then bend the knee and lower your foot to the inner surface of the opposite thigh. Allow your foot to slide slowly along the length of the straightened leg.
Workouts with this exercise
1Run it with a timer
Every session, counted out loud.