Noge · Bodyweight
Prehod na stran
- Muscle
- Noge
- Equipment
- Bodyweight
- Measured in
- Per side
How to do it
Ulezite se na bok in eno roko položite pod glavo za oporo. Dvignite nogo navzgor, nato pokrčite koleno in spustite stopalo na notranjo površino nasprotnega stegna. Pustite, da stopalo počasi drsi po dolžini zravnane noge.
Workouts with this exercise
1Run it with a timer
Every session, counted out loud.