Stretch straight legs at the same time

Muscle

Abs, Legs

Equipment

Bodyweight

Measured in

Reps

How to do it

Lying on your back, extend your legs straight up in the air and place your hands behind your head. Lift your head and shoulders off the floor, but avoid pushing your hands on your head. Engage your buttocks and, as you inhale, lower your straight legs down towards the floor. On the exhale, raise your legs back up towards the ceiling. After completing the exercise, relax in child's pose.