The bike on the side

Muscle

Legs

Equipment

Bodyweight

Measured in

Per side

How to do it

Lie on your side and place one hand under your head for support. Extend the other hand in front of you to stabilize the center of your body. Keep your legs straight. On the exhale, gently lift the upper leg, which will be the starting position. On the inhale, swing the top leg as far back as possible, bending your knee and attempting to bring your heel towards your buttock. On the exhale, pull the knee forward while keeping the leg at the same level. On the inhale, straighten the leg forward, and then with an exhale, move the leg back again and try to bring the heel towards the buttock.