Rocking chair

Muscle

Abs

Equipment

Bodyweight

Measured in

Reps

How to do it

Sitting on the floor, bend your knees and hold onto your ankles with your hands. Take deep, slow, and even breaths, ensuring that your head is aligned with your spine. Keep your knees apart and heels together. On the exhale, start to straighten your legs, separating your feet. When fully extended, your feet should be shoulder-width apart. On the inhale, begin to roll back, and on the exhale, return to your original position, ensuring your feet stay on the floor without lowering. Perform the exercise in a slow and controlled rhythm.