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Chest

High level breast workout

Minutes
10
Exercises
20
Start this workout →
ChestShouldersArmsBackStretchingMuscle neckWarmingNo equipment

The workout

20 exercises
  1. 1Elbow circlesChest, Shoulders
  2. 2Hand circlesChest, Shoulders
  3. 3Tennis ballChest
  4. 4PushupsChest, Arms
  5. 5BowChest, Back, Stretching
  6. 6Hands lifts behind backChest
  7. 7LockChest
  8. 8LocomotiveChest, Back
  9. 9Support the chinChest
  10. 10SemaphoreChest, Shoulders
  11. 11PumpChest, Shoulders
  12. 12Temple dancerChest, Arms
  13. 13Catch starsChest, Shoulders
  14. 14AlbatrossChest, Shoulders
  15. 15PyramidChest, Muscle neck
  16. 16CradleChest, Shoulders
  17. 17WingChest, Shoulders
  18. 18ScissorsChest, Shoulders
  19. 19PushupsChest, Arms
  20. 20ElephantChest, Back, Warming

Run it with a timer

Every session, counted out loud.

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