Chest · Bodyweight
Tennis ball
- Muscle
- Chest
- Equipment
- Bodyweight
- Measured in
- Reps
How to do it
Take a tennis ball and rhythmically squeeze it with your hands, applying force. Keep your elbows straight, extending them forward and to the sides. If you don't have a ball, you can simply press your palms together.
Workouts with this exercise
1Run it with a timer
Every session, counted out loud.