Chest · Bodyweight
Pyramid
- Muscle
- Chest, Muscle neck
- Equipment
- Bodyweight
- Measured in
- Reps
Chest →Muscle neck
How to do it
Sit on a chair with your shoulders back. Raise your hands up and bend them slightly at the elbow, bringing your palms together above your head. Turn your head to the right and simultaneously bring your right elbow back. Return to the starting position and repeat the same movement on the other side.
Run it with a timer
Every session, counted out loud.