ChestShouldersArmsAbsBackStretchingMuscle neckWarmingNo equipment
The workout
14 exercises- 1
Elbow circlesChest, Shoulders - 2
Hand circlesChest, Shoulders - 3
PushupsChest, Arms - 4
Bending kneesChest, Abs - 5
BowChest, Back, Stretching - 6
Hands lifts behind backChest - 7PushupsChest, Arms
- 8
BookChest, Shoulders - 9
AlbatrossChest, Shoulders - 10
PyramidChest, Muscle neck - 11PushupsChest, Arms
- 12
WingChest, Shoulders - 13
ScissorsChest, Shoulders - 14
ElephantChest, Back, Warming
Run it with a timer
Every session, counted out loud.