Pushups

Muscle

Chest, Arms

Equipment

Bodyweight

Measured in

Reps

How to do it

1. Placing your feet on an exercise bench is the traditional method for this exercise, but you can use your bed as a substitute. Position your body with your feet at the edge of the bed and your hands on the floor. Slowly lower your chest toward the bed by bending your elbows, and then extend your arms back up with control.
2. Commentary: This exercise effectively targets and strengthens both the chest muscles and arm muscles.