Chest · Bodyweight
Elbow circles
- Muscle
- Chest, Shoulders
- Equipment
- Bodyweight
- Measured in
- Reps
How to do it
- Sit or stand with your feet slightly apart. Place your hands on your shoulders with your elbows at shoulder level and pointing outwards. Slowly rotate your elbows in a circular motion. Breathe out as you begin the circle and breathe in as you complete the circle.
- Commentary: This exercise helps improve the elasticity and flexibility of the chest muscles.
Run it with a timer
Every session, counted out loud.