ChestShouldersBackStretchingArmsMuscle neckWarmingNo equipment
The workout
18 exercises- 1
Elbow circlesChest, Shoulders - 2
Hand circlesChest, Shoulders - 3
PillowChest - 4
BowChest, Back, Stretching - 5
Hands lifts behind backChest - 6
LockChest - 7
LocomotiveChest, Back - 8
Support the chinChest - 9
SemaphoreChest, Shoulders - 10
PumpChest, Shoulders - 11
Temple dancerChest, Arms - 12
Catch starsChest, Shoulders - 13
AlbatrossChest, Shoulders - 14
PyramidChest, Muscle neck - 15
CradleChest, Shoulders - 16
WingChest, Shoulders - 17
ScissorsChest, Shoulders - 18
ElephantChest, Back, Warming
Run it with a timer
Every session, counted out loud.