Chest · Bodyweight
Locomotive
- Muscle
- Chest, Back
- Equipment
- Bodyweight
- Measured in
- Reps
How to do it
- Start by standing straight with your feet shoulder-width apart. Interlace your fingers and apply firm pressure by pressing them together. Additionally, move your hands and shoulders back and forth.
- Commentary: This exercise helps strengthen and lift the breasts.
Run it with a timer
Every session, counted out loud.