Prsni koš · Bodyweight
Lokomotiva
- Muscle
- Prsni koš, Hrbet
- Equipment
- Bodyweight
- Measured in
- Reps
How to do it
- Začnite tako, da stojite naravnost z nogami v širini ramen. Prepletite prste in jih močno stisnite tako, da jih pritisnete skupaj. Poleg tega premikajte roke in ramena naprej in nazaj.
- Komentar: Ta vaja pomaga okrepiti in dvigniti prsi.
Run it with a timer
Every session, counted out loud.