ChestShouldersBackMuscle neckWarmingNo equipment
The workout
14 exercises- 1
Elbow circlesChest, Shoulders - 2
Hand circlesChest, Shoulders - 3
LockChest - 4
Support the chinChest - 5
SemaphoreChest, Shoulders - 6
LocomotiveChest, Back - 7LockChest
- 8
Catch starsChest, Shoulders - 9
AlbatrossChest, Shoulders - 10
PyramidChest, Muscle neck - 11LockChest
- 12
WingChest, Shoulders - 13
ScissorsChest, Shoulders - 14
ElephantChest, Back, Warming
Run it with a timer
Every session, counted out loud.