BESTRONGER
KO

가슴

가슴 조여주기

Minutes
7
Exercises
14
Start this workout →
가슴어깨BackMuscle neck워밍업No equipment

The workout

14 exercises
  1. 1팔꿈치 원 돌리기가슴, 어깨
  2. 2팔 원 돌리기가슴, 어깨
  3. 3자물쇠가슴
  4. 4턱 받치기가슴
  5. 5세마포어가슴, 어깨
  6. 6기관차가슴, Back
  7. 7자물쇠가슴
  8. 8별 잡기가슴, 어깨
  9. 9알바트로스가슴, 어깨
  10. 10피라미드가슴, Muscle neck
  11. 11자물쇠가슴
  12. 12날개가슴, 어깨
  13. 13가위가슴, 어깨
  14. 14코끼리가슴, Back, 워밍업

Run it with a timer

Every session, counted out loud.

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