BrystSkuldreRyggenMuscle neckOpvarmningNo equipment
The workout
14 exercises- 1
Cirkler med albuerBryst, Skuldre - 2
Cirkler med hænderneBryst, Skuldre - 3
LåsBryst - 4
Støt hagenBryst - 5
SemaforBryst, Skuldre - 6
LokomotivBryst, Ryggen - 7LåsBryst
- 8
Fange stjernerBryst, Skuldre - 9
AlbatrosBryst, Skuldre - 10
PyramideBryst, Muscle neck - 11LåsBryst
- 12
VingeBryst, Skuldre - 13
SaksBryst, Skuldre - 14
ElefantBryst, Ryggen, Opvarmning
Run it with a timer
Every session, counted out loud.