Chest · Bodyweight
Semaphore
- Muscle
- Chest, Shoulders
- Equipment
- Bodyweight
- Measured in
- Reps
How to do it
- Start by standing straight with your feet shoulder-width apart. Keep your hands lowered along your body. Raise one hand up at a time, starting with the right hand and then the left hand.
- Comment: This exercise is beneficial for training the tension in the right and left pectoral muscles. It can also help correct breast asymmetry.
Run it with a timer
Every session, counted out loud.