Chest · Bodyweight
Albatross
- Muscle
- Chest, Shoulders
- Equipment
- Bodyweight
- Measured in
- Reps
How to do it
Start by standing straight with your feet shoulder-width apart. Extend your arms to the sides with your palms facing up. Move your hands backward, squeezing your shoulder blades together, and then return to the starting position.
Run it with a timer
Every session, counted out loud.