Prsni koš · Bodyweight
Albatros
- Muscle
- Prsni koš, Ramena
- Equipment
- Bodyweight
- Measured in
- Reps
How to do it
Začnite stati vzravnano z nogami v širini ramen. Roki iztegnite vstran z dlanmi, obrnjenimi navzgor. Z rokama se pomaknite nazaj in stisnite lopatici skupaj, nato pa se vrnite v začetni položaj.
Run it with a timer
Every session, counted out loud.