Chest · Bodyweight
Wing
- Muscle
- Chest, Shoulders
- Equipment
- Bodyweight
- Measured in
- Reps
How to do it
Stand up straight and interlace your hands in front of you, ensuring that the gap between your thumb and index fingers touches. Lift your elbows up to the level of your neck, applying pressure with your hands.
Run it with a timer
Every session, counted out loud.