Prsni koš · Bodyweight
Krila
- Muscle
- Prsni koš, Ramena
- Equipment
- Bodyweight
- Measured in
- Reps
How to do it
Stojte vzravnano in prepletite roke pred seboj, tako da se razmik med palcem in kazalcem dotika. Dvignite komolce do višine vratu, pri tem pa z rokami izvajajte pritisk.
Run it with a timer
Every session, counted out loud.