Chest · Bodyweight
Lock
- Muscle
- Chest
- Equipment
- Bodyweight
- Measured in
- Reps
How to do it
- Start by standing straight with your feet shoulder-width apart. Interlace your hands together and press your palms firmly against each other. Extend your elbows forward and out to the sides. Then rhythmically and forcefully squeeze your palms together.
- Comment: This exercise is highly effective for developing the chest muscles.
Run it with a timer
Every session, counted out loud.