Chest · Bodyweight
Scissors
- Muscle
- Chest, Shoulders
- Equipment
- Bodyweight
- Measured in
- Reps
How to do it
Stand with your feet together. Extend your arms to the sides, palms facing downward. Cross your outstretched arms in front of your chest, alternating right arm over left arm, then left arm over right arm.
Run it with a timer
Every session, counted out loud.