Prsni koš · Bodyweight
Škarje
- Muscle
- Prsni koš, Ramena
- Equipment
- Bodyweight
- Measured in
- Reps
How to do it
Stojte s stopali skupaj. Roki iztegnite vstran, dlani so obrnjene navzdol. Križajte iztegnjeni roki pred prsmi, izmenično z desno roko nad levo in nato z levo nad desno.
Run it with a timer
Every session, counted out loud.