Support the chin

Muscle

Chest

Equipment

Bodyweight

Measured in

Reps

How to do it

Stand with your hands in front of your chest, elbows at shoulder height. Place your palms on top of each other. Press your chin against your clasped hands, exerting as much force as possible while overcoming the resistance. This exercise strengthens not only your chest muscles but also your neck, promoting good posture, which is important for a beautiful chest.