Chest · Bodyweight
Cradle
- Muscle
- Chest, Shoulders
- Equipment
- Bodyweight
- Measured in
- Reps
How to do it
Stand up straight and bend your arms at the elbows, crossing them in front of your chest. Place your palms on your elbows. Then, raise your crossed hands upward while applying resistance with your hands.
Run it with a timer
Every session, counted out loud.