Prsni koš · Bodyweight
Zibelka
- Muscle
- Prsni koš, Ramena
- Equipment
- Bodyweight
- Measured in
- Reps
How to do it
Stojte vzravnano in upognite roke v komolcih ter jih prekrižajte pred prsmi. Dlani položite na komolce. Nato prekrižane roke dvignite navzgor, pri tem pa z rokami ustvarjajte upor.
Run it with a timer
Every session, counted out loud.