Pump

Muscle

Chest, Shoulders

Equipment

Bodyweight

Measured in

Reps

How to do it

Begin by standing upright with your feet shoulder-width apart. Allow your arms to hang naturally by your sides. Take your right arm and extend it out to the side, then bend it at the elbow while keeping it close to your body. Follow the motion of your hand as it moves along your side. Return to the starting position and repeat the same movement with your left arm.