Chest · Bodyweight
Bow
- Muscle
- Chest, Back, Stretching
- Equipment
- Bodyweight
- Measured in
- Reps
How to do it
- The exercise is performed while kneeling. Extend your arms up above your head and slightly lean back. Then lower your arms and shake them in a relaxed manner.
- Comment: This is a relaxation exercise for the chest muscles after a workout.
Run it with a timer
Every session, counted out loud.