Chest · Bodyweight
Pillow
- Muscle
- Chest
- Equipment
- Bodyweight
- Measured in
- Reps
How to do it
Stand with your feet together. Hold a small pillow at chest height. Squeeze the pillow rhythmically with force. This exercise targets the major and minor pectoral muscles, helping to develop a strong and defined chest.
Workouts with this exercise
1Run it with a timer
Every session, counted out loud.