Chest · Bodyweight
Hands lifts behind back
- Muscle
- Chest
- Equipment
- Bodyweight
- Measured in
- Reps
How to do it
- Bring your shoulder blades down and back, and interlace your hands behind you. Slowly lift your arms as far as you comfortably can while squeezing your shoulder blades together.
- Comment: This exercise helps stretch the major chest muscles.
Run it with a timer
Every session, counted out loud.