BESTRONGER
KO

가슴

아름다운 가슴

Minutes
7
Exercises
14
Start this workout →
가슴어깨팔복근Back스트레칭Muscle neck워밍업No equipment

The workout

14 exercises
  1. 1팔꿈치 원 돌리기가슴, 어깨
  2. 2팔 원 돌리기가슴, 어깨
  3. 3팔굽혀펴기가슴, 팔
  4. 4무릎 굽히기가슴, 복근
  5. 5활가슴, Back, 스트레칭
  6. 6등 뒤로 손 들기가슴
  7. 7팔굽혀펴기가슴, 팔
  8. 8책가슴, 어깨
  9. 9알바트로스가슴, 어깨
  10. 10피라미드가슴, Muscle neck
  11. 11팔굽혀펴기가슴, 팔
  12. 12날개가슴, 어깨
  13. 13가위가슴, 어깨
  14. 14코끼리가슴, Back, 워밍업

Run it with a timer

Every session, counted out loud.

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