Prsni koš · Bodyweight
Piramida
- Muscle
- Prsni koš, Muscle neck
- Equipment
- Bodyweight
- Measured in
- Reps
Prsni koš →Muscle neck
How to do it
Sedite na stolu z rameni nazaj. Dvignite roke navzgor in jih rahlo upognite v komolcu ter dlani združite nad glavo. Obrnite glavo v desno in hkrati desni komolec dvignite nazaj. Vrnite se v začetni položaj in isto gibanje ponovite na drugi strani.
Run it with a timer
Every session, counted out loud.