ArmsShouldersStretchingAbsLegsBackKettlebell
The workout
7 exercises- 1
Arm rotation forwardArms, Shoulders, Stretching - 2
Around the body (front pass)Arms, Shoulders, Abs, Stretching - 3
Russian style swingShoulders, Legs, Abs, Back - 4
One arm swingShoulders, Abs, Legs, Back - 5
Kettlebell clean and pressArms, Back, Shoulders - 6
Single-leg&Single-arm Bent-over RowsBack - 7
Mountain climbersAbs, Shoulders
Run it with a timer
Every session, counted out loud.