Shoulders · Kettlebell

One arm swing

One arm swing

Muscle: Shoulders, Abs, Legs, Back
Equipment: Kettlebell
Measured in: Per side

Shoulders →Abs →Legs →Back →

How to do it

No written instructions for this one yet.

Workouts with this exercise

3

4′Fullbody workout 1Kettlebell workouts 4′Fullbody workout 5Kettlebell workouts 4′Strong arms 1Kettlebell workouts

Run it with a timer

Every session, counted out loud.

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