BESTRONGER
EN

Easy · Shoulders

Fullbody workout 1

Minutes
4
Exercises
7
Start this workout →
ArmsShouldersAbsStretchingLegsBackKettlebell

The workout

7 exercises
  1. 1Around the bodyArms, Shoulders, Abs, Stretching
  2. 2Russian style swingShoulders, Legs, Abs, Back
  3. 3One arm swingShoulders, Abs, Legs, Back
  4. 4Kettlebell cleanArms, Legs, Shoulders, Back
  5. 5Kettlebell push and pressArms, Legs, Shoulders, Abs, Back
  6. 6Kettlebell snatchLegs, Back, Shoulders
  7. 7Goblet grip squatLegs

Run it with a timer

Every session, counted out loud.

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