Shoulders · Kettlebell

Russian style swing

Russian style swing

Muscle: Shoulders, Legs, Abs, Back
Equipment: Kettlebell
Measured in: Reps

Shoulders →Legs →Abs →Back →

How to do it

No written instructions for this one yet.

Workouts with this exercise

3

4′Fullbody workout 1Kettlebell workouts 3′Fullbody workout 2Kettlebell workouts 4′Fullbody workout 5Kettlebell workouts

Run it with a timer

Every session, counted out loud.

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